Run Easier, Faster and Painfree
At PhysioSteps we are big advocates for pre-hab (preventative rehab) in order to prevent injuries occurring and keep you out there doing it.
This is why we have developed RunFx (Run-Fix), a comprehensive assessment and treatment program for runners, that aims to prevent injuries, enhance performance and make running pain-free and easy.
Running is a fantastic way to keep fit, relax and also a very important part of most sports. Unfortunately, over half of all runners get injured every year. Luckily the team at PhysioSteps are all runners, whether it be for competition, fitness or pure enjoyment, we understand your passion for running and want to help you:
Run easier and faster
RunFx combines a full assessment followed by a blueprint where we outline and work through with you where you can improve and what needs to be done about it.
The initial running assessment session is an hour long, with an experienced physio, during which you will be assessed for muscle strength and length, running technique, foot biomechanics and more.
Following the assessment, your physio will decide which things you need to work on, will discuss with you some good tips for improving your running and answer any burning questions you have about your running. This information will all be recorded on a take home sheet, including exercises for quick reference.
We also have an information booklet that is included with the consult, which explains lots of tips and tricks to get your running ‘up to speed’!
These assessments are not just for those runners who are training for races and big events, they are personalised and therefore can be tailored to whatever level you are at with your running. Even if you have never been for a run and want to give it a go for fitness reasons, without getting injured!
Note; Our expert running physio does running assessments once a month so spots can be limited so it helps to book in early.
Give our team a call or drop us an email and we will get back to you.
Running assessment initial: $100, one hour
Run assessment Follow up: $50
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